Kayla Howland, LICSW

Past experiences shape who we are, how we communicate, and what we need from others. In my practice, I will provide you a safe place to process thoughts and feelings that might be uncomfortable to share with others, allowing you to be authentically you in the process. My style is warm, supportive, collaborative, and direct. I provide non-judgmental guidance and strive to meet you where you are at while supporting you in discovering answers within yourself. Together we will work to develop a more positive sense of self, find increased insight into behaviors, and identify patterns that no longer serve you. If you are experiencing a major life transition, or are simply finding that daily life stressors have become unmanageable, I encourage you to reach out today to begin our work together. I recognize that taking the first step toward change can be incredibly difficult, but you are worth it. Working with you on this journey is both a privilege and an honor.